Healthy With the Benefit and Advantages of Egg Protein

Healthy With the Benefit and Advantages of Egg Protein

Dear here the link to Clixsense.

Our life will be healthy when our body metabolism is supplied with good and healthy food.

Egg has many benefits for our health as food and as a food ingredient.

Eggs are a relatively cheap price, therefore a healthy life is also not necessary to spend a lot of money. Due to healthy living in the note that diet, exercising regularly and having a healthy lifestyle as well.

Many foods are made with ingredients of eggs, the recipe of eggs are also quite widely circulated today.


You can present the egg-based dishes for your family and yourself. One of them is a recipe to make eggs - scrambled eggs salted. Usually eggs - scrambled eggs made with the usual, but this time it will use the salted egg as basic materials. Materials - Raw salted eggs 4 items - 1/4 onion, thinly sliced - 2 cloves garlic, thinly sliced - 1 red chili beans, sliced oblique - 150 grams of bean sprouts - 100 grams of carrots - 1/4 teaspoon pepper - 1/2 tsp sugar - Oil to taste Prepare it in warm condition, don't let it is cool.

Egg protein-the Healthy and Long-Lasting Protein All protein sources are perishable or easily spoil, such as meat, and fish. they are easily spoil when put outside the refregerator.

 Within 2 times twenty four hours meat and fish is full of decompositor microorganisms, except the egg. Egg is source of protein tha can withstand for some weeks.

Yes, it stands to reason because the protein is protected with the hard skin. I think all of us agree. In addition to the glut groceries, eggs is also useful for health. Eggs not only contain protein, but also contained cholesterol, cholesterol layout is much that is in the yolk.

  Egg yolks contain cholesterol not only just, in the yolk also there are many more minerals and vitamins than white eggs. We can get a lot of protein as well as several types of amino acids in the eggs alone.

At one egg also contained Vit B and D. Some studies have also found unique facts, that is, when someone likes eating eggs, then the desire to consume sugar can be reduced. Some of the benefits of eggs are: Egg yolk is a source of choline and Vitamin B - complex which could help brain development in the fetus.

Of course, eggs are also good in consumption by pregnant women. Egg also contains lutein and zeaxanthin can reduce the risk of cataracts. These substances have other functions that antioxidants for the eyes, and also can dispel free radicals.

 It turns out that eggs could also produce the hormone dopamine, norephinephrine and serotonin, which functions as a hormone that triggers the feeling of happiness. There was no denying that the eggs are the perfect protein source.

Because of the quality possessed by the egg protein is easy to digest by the body and immediately used for fuel to carry out daily activities.

Happy life with good and healthy food.

++++++++++++++++++++++++++++++++++.

Diabetes Risk of Food and Sweetened Drinks

Diabetes Risk of Food and Sweetened Drinks 

Dear brothers and Sisters before we talk more detail on Diabetes. Let's see the link below the link enable people get more income. Please click here to began For FREE creating your account :

Illness of diabetes is associated with the consumption of  sugar and sugary foods and beverages. And one of the beverage is  Sugary soft drinks increases your risk of developing diabetes type 2.

Each additional consumption of a can or a bottle of 340 ml sugar-sweetened beverages a day increases the chances of developing type 2 diabetes by 22%. The more you drink sugar-sweetened beverages, the more likely you are to get diabetes type 2.

That is the conclusion of a major study conducted by Imperial College London in the UK and eight other European countries.

From the 330, 234 people who were followed for 16 years of research, a total of 12,403 people develop type 2 diabetes. As we know, type 2 diabetes is a chronic disease characterized by insulin resistance and mainly related to genetic factors (heredity) and lifestyle.


Indonesia ranks the 4th in the world by the number of people with over 21 millions people. According to the cases in 2007, diabetes was the cause of death-2 in urban areas of Indonesia. Although the study can not prove a causal relationship between the consumption of sugary drinks is definitely with diabetes, but the relationship between them is very strong. Increased risk fell only slightly to 18% after adjusting findings to account for body mass index (BMI).

It shows that not just being overweight is causing the trend. In the previous study, the consumption of sugar-sweetened beverages a day can have been associated with increased incidence of type 2 diabetes. In the US population happened as much as 25%.

These findings indicate that the correlation is the same in Europe. Sugary drinks can lead to type 2 diabetes because of its effect on body weight. In addition, these drinks also have a glycemic effect can cause rapid spikes in blood glucose, as well as the disruption of the hormone insulin, which typically regulates blood sugar.

The authors also observed a significant increase in the incidence of diabetes associated with the consumption of artificially sweetened soft drinks, but that relationship disappeared after BMI of participants, which may indicate that the relationship is not causal but is driven by the weight of the participants.

Consumption of fruit juices and pure honey is not significantly associated with incident diabetes.

Well, after getting the information above, do you still want to consume sugary drinks every day?

Other times of drinking sweet tea or coca cola, you would better order tea or plain water only.

More efficient and more healthy!

Click here to


====================================================

Benefits Guava Fruit Nutrition For Health

Benefits Guava Fruit Nutrition For Health

Dear reader, excuse me to direct you to a link of economic beneficial to earn dollars. Please register for FREE to this bux business : Click here to register >>>


And now, I begin to elaborate the benefit of this kind of fruit...

Vegetation  growing in village are of many benefits. There are so many kinds of fruits contain valuable nutrition for human health. In terms of skin care, our bodies need adequate vitamin C, antioxidants and carotenoids, because it supports skin health.

One of the fruits is plant bearing fruit easily grow in many villages, and it very familiar among villagers is the guava fruit.

  Thus, guavapulp is often used in the manufacture of lotions for face and body. Guava benefits for the skin are as follows: • Anti-Aging: Vitamin A, B, C and potassium which are found from guava seeds is an antioxidant and detoxifier good.

These benefits will keep skin fresh and bright and free from signs of premature aging such as wrinkles and fine lines. In addition, lycopene also has the function of protecting healthy cells from the toxic metabolic waste and pollution that accumulate in the body.

These toxins cause premature aging by damaging DNA. • Natural Skin Toner: Concentrations of nutrients such as vitamins and minerals are high in guava effective to improve skin texture, tightens sagging skin and revive the lost skin elasticity.

It thus helps keep our skin to keep its healthy, fresh and wrinkle-free. Guava astringent quality will also keep our skin free from blemishes, acne, and wrinkles. Washing your face with a decoction of guava fruit and leaves crude could beautify your skin. • Treatment of Skin Problems:

The guava fruit provides two times more vitamin C than the recommended daily value. This vitamin also contributes to regenerate collagen (the substance that gives firmness to the skin), so it is good to cure various skin problems. In addition, this fruit also provides about 1.4 micrograms of vitamin K, which is helpful to increase the clotting of blood.

This decrease can cause skin redness and irritation. Other benefits include treatment helps remove dark circles, Rosaceae, irritation of acne and dark spots.

 • Improve Facial Skin: To improve the goodness of facial skin, you can make a simple nut scrub at home. For this purpose, take some guava meat then dieskstrak / blender and mixed with egg yolk. Use on the face evenly, and rinse after 20 minutes with warm water. If used once or twice a week, this natural scrub will eliminate dead cells and lighten your skin.

 • Skin protection from UV: Red Guava contains 2.9 mg of lycopene or two from the time contained in tomatoes. Lycopene is an antioxidant that helps to protect the skin from damage caused by UV rays and environmental pollution. A guava fruit provides about 2.9 grams of lycopene.

 Guava Benefit or Hair It has been said above if Guava is a source of nutrients including vitamin A, vitamin C, vitamin B, potassium, copper, manganese, fiber, flavonoids and others. Thus also very beneficial for healthy hair, hair growth and overcome the problem of hair loss.

 For the mean time I end this article to be continued  in the next posting.


=====================================