Health is the expensive and heath is wealth

Health is expensive and is wealth

When we talk about health is as if we think of a very expensive wealth.

We illustrate it with women get pregnant, and start a family some parents to be really concentrate on the gender of the baby and are so concerned about.

Whether they will have a girl or a boy and the anticipation of it all is something that a lot of parents to be want to know, but in the end I do not think it should matter, as long as the baby and mother to be is healthy, and as long as the baby is well really should be something that is most important. I know the whole excitement of creating a nursery in the home, buying baby products, clothes and what colours to buy when you know you are having a baby, but those things should be the least of ones worry.

 A baby who is healthy and doing well, should be the best gift of all. All life is so precious no matter how they come into this world and that’s what should matter
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 Health is so important at any age and unfortunately no matter what age you are, things happen to us. Health is not just about physical and medical, health is also about how people deal with emotional, mental and relationship health. In this life we have so much stress.

 Life has become so fast paced and there are not enough hours in the day sometimes to fulfill everything we need to do, and sometimes things happen out of the blue which we cannot get to, people are so busy with school, work, home and so many responsibilities pile up, commitments we must attend to and everyone has worries and everything, which can lead to mental, emotional stress and its a crazy thing we all go through. In this day in age, a lot of families do not have too much time together as people have to work a lot harder to upkeep, put a roof over their heads, and so much more.

It puts a number on people and its an unfair world we live in these days, but I guess you gotta do what you gotta do right? I myself had a health scare, but everything is good news and I am happy about it. Thank goodness and thank the Lord our God.

 Unfortunately some are not so lucky and do not make it which is crazy and I wish everyone well, a good clean bill of health and wishing everyone all the best with everything. You maybe battling and getting through each day, and playing it be ear and I wish everyone many blessings. God forbid anything happening to everyone.

Lets put our health forward and concentrate on that the most and never lose hope. Always have faith, always live life positive. I know it is easier said than done, but positivity is the key to anything in life and no matter what life throws at us.
So its health as expensive as the wealth
All the best to all! So take it easy and live life to the fullest.

=====lest maintain and take care our heath.===========
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Desertification : Avoid It To Save Health Ecology

 Desertification : Avoid It To Save Health Ecology

This process is gradually and take ecology of desert to be converted to dense forest by the engineering of vegetation and based on the sylviculture technology.

Other condition of desertification is gradual process which land are gradually degraded by man mismanagement and unwise conservation. Desert is the result.

 

This condition can be avoided by wise land use and conservation measures. Avoid it to save health ecology

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Benefits Guava Fruit Nutrition For Health

Benefits Guava Fruit Nutrition For Health

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And now, I begin to elaborate the benefit of this kind of fruit...

Vegetation  growing in village are of many benefits. There are so many kinds of fruits contain valuable nutrition for human health. In terms of skin care, our bodies need adequate vitamin C, antioxidants and carotenoids, because it supports skin health.

One of the fruits is plant bearing fruit easily grow in many villages, and it very familiar among villagers is the guava fruit.

  Thus, guavapulp is often used in the manufacture of lotions for face and body. Guava benefits for the skin are as follows: • Anti-Aging: Vitamin A, B, C and potassium which are found from guava seeds is an antioxidant and detoxifier good.

These benefits will keep skin fresh and bright and free from signs of premature aging such as wrinkles and fine lines. In addition, lycopene also has the function of protecting healthy cells from the toxic metabolic waste and pollution that accumulate in the body.

These toxins cause premature aging by damaging DNA. • Natural Skin Toner: Concentrations of nutrients such as vitamins and minerals are high in guava effective to improve skin texture, tightens sagging skin and revive the lost skin elasticity.

It thus helps keep our skin to keep its healthy, fresh and wrinkle-free. Guava astringent quality will also keep our skin free from blemishes, acne, and wrinkles. Washing your face with a decoction of guava fruit and leaves crude could beautify your skin. • Treatment of Skin Problems:

The guava fruit provides two times more vitamin C than the recommended daily value. This vitamin also contributes to regenerate collagen (the substance that gives firmness to the skin), so it is good to cure various skin problems. In addition, this fruit also provides about 1.4 micrograms of vitamin K, which is helpful to increase the clotting of blood.

This decrease can cause skin redness and irritation. Other benefits include treatment helps remove dark circles, Rosaceae, irritation of acne and dark spots.

 • Improve Facial Skin: To improve the goodness of facial skin, you can make a simple nut scrub at home. For this purpose, take some guava meat then dieskstrak / blender and mixed with egg yolk. Use on the face evenly, and rinse after 20 minutes with warm water. If used once or twice a week, this natural scrub will eliminate dead cells and lighten your skin.

 • Skin protection from UV: Red Guava contains 2.9 mg of lycopene or two from the time contained in tomatoes. Lycopene is an antioxidant that helps to protect the skin from damage caused by UV rays and environmental pollution. A guava fruit provides about 2.9 grams of lycopene.

 Guava Benefit or Hair It has been said above if Guava is a source of nutrients including vitamin A, vitamin C, vitamin B, potassium, copper, manganese, fiber, flavonoids and others. Thus also very beneficial for healthy hair, hair growth and overcome the problem of hair loss.

 For the mean time I end this article to be continued  in the next posting.


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Getting Earning in Internet

Getting Earning in Internet

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Now a day, people of having some knowledge of internet may go to this media to have earning; Getting Earning in the Internet is one of choices to have the activities for earning.

Earning Income in the internet is not an easy work. There some works that we can do to earn money. There are writing work by creating blog and Hub. When our writings are posted in Hub or blog, we can apply for being monetizing in adsense google. and when approved our blog or hub will be used  as place for advertizing products, and we get commission.
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Depletion of Ozone Layer

Depletion of Ozone Layer

Experts are keeping talking about the high ultra violet (UV) radiation received on the eartch. Depletion of Ozone Layer han been beginning due to this happen.

Based on the results of scientific research, the protective ozone layer of the earth from UV-B radiation is dwindling. CFC gas is called again as a gas that causes ozone layer depletion is. CFC is also used by modern society such as refrigerators, push the Ejection materials, the manufacture of foam and solvent especially for refineries electronics.

Scientists actually make theories and predictions about the depletion of the ozone layer in the 1970s. Depletion of the ozone layer will cause more ultra violet radiation rays entering the earth. Ultra violet radiation can make the effects on human health, destroy marine life, ecosystems, reduces agricultural and forest.

The main effect in humans is an increase in skin cancer because otherwise it can damage the eyes, including kataraks and might also weaken the body's immune system. In the field of agriculture, acceptance of ultra violet rays on the plant can destroy the world's major crops.

The results show the results of such plants 'barley' and 'oat' showed a decline due to receipt of the higher radiation beam. The plant is expected to experience growth retardation, and even likely to be stunted, so that damage crops and forests there.

Full radiation can also turn off the kids fish, crabs and shrimp in the ocean, as well as reducing the amount of plankton which became one of the most food sources of marine animals. Damage to the ozone layer also has a direct influence on the warming of the earth is often referred to as the "greenhouse effect".

The greenhouse effect is caused by the presence of CO2, CFCs, methane, ozone, and N2O in the troposphere which absorbs the sun's heat radiation reflected by the Earth's surface.

As a result of heat trapped in the troposphere and rise to the phenomenon of global warming. The impact of global warming is: Melting ice at the poles Regional and global climate change Changes in flora and fauna life cycles
 Well, It is dangerous depletion of Ozone Layer for the earth and human kind.

Function of Ozone Layer

Function of Ozone Layer

Ozone is found with the number on the top of Stratospheric, the area also known as the ozone layer. Standard way of measuring the amount of atmospheric ozone is by using Dobson units. Ozone is used in mining measured by ppm (parts per million - Courant per million) (for example OSHA), and the heavy cent. Ozone is also produced by humans for use as a water purification materials, bleach, and one of the plastic forming elements.

Here the ozone filter the light past the light purple of the sun's harmful to life on earth. In the beginning, ozone managed to reject or filter out ultraviolet light by the Earth's atmosphere and form the ozone layer at an altitude of 50 kilometers.

Benefits of the ozone layer is very important because it absorbs ultraviolet radiation (UV) from the sun to protect high radiation to the earth's surface. UV radiation in the form of the spectrum have a shorter wavelength than light. UV radiation with wavelength is between 280 to 315 nanometers that are recognized UV-B and he destroyed almost all life. By absorbing UV-B radiation before he gets to the Earth's surface, the ozone layer protects the earth from harmful radiation effects of life.

Stratospheric ozone also gives an effect on the atmospheric temperature which determines the temperature of the world.

3. Damage to the ozone layer Damage to the ozone layer believed to be caused by man-made gas, ie halogenate hydrocarbons in a very stable and may come to the ozone layer. Halogenate hydrocarbon will describe the ozone molecules and produce chlorine.

Known threat to the balance of ozone is the introduction kloroflorokarbon (CFC) that increase the levels of man-made ozone removal of lead-ansur beransur slump in global ozone paras. CFC is used by modern society in various ways, as there are in crates cool, push material in throwers, the manufacture of foams and solvents especially for refineries electronics.

The metabolisn for CFC absorbed by ozone. CFC, and the function of ozone layer of  molecules decompose after with uv rays, and liberate chlorine atom. Chlorine atom is also attempting to destroy ozone and produce the ozone hole. mean that the molecule was released today should form 50 to 100 years in the atmosphere before it was abolished. In a period of approximately 5 years, CFCs move up slowly into Stratospheric (10-50 km).

On top of the main ozone layer, mid-altitude range 20-25 km. However depletion of the layer is reported happen. Please read the article of Depletion Ozone Layer

Roles of Liquids For Health

Roles of Liquids For Health

 Liquid or water is vital in keeping the health. All living things, human, animal, and vegetation will not withstand or survive without water. It is stated that God created all living thing out of water. Do you believe it ?. Absolutely, water is the dominant component of the living body.

There are some or even more drinks give healthy effects. The author want to share this knowledge with the readers. Drink is composed of water and dilluted ingridient here the nutritious substances give better effect to human health.

In addition, in this blog there are also discussion about food for diabetics, food for heart health, and there is also food to treat allergies. But this time I will put aside the subject of food. Now I want to talk about a healthy beverage. What are the drinks are good for your health?
Here are, the drinks (soft drink or juice or refreshing drinks) just five of the best drink to the health of the human body because of its contents

1.  Green Tea Lots of literacy in both the online and the offline discusses the benefits of green tea as a health drink. From start to prevent heart disease, cancer, high in antioxidants to prevent cavities. Well, that are five kinds of healthy drinks that are good for our body. Hopefully useful and add your insights about the world of health.

2. Soy Milk Soy milk is valued by some health experts is better than cow's milk. This is because the protein in soy milk is more easily digested and the fat content is much less compared to cow's milk or animal milk. Soy milk contains a lot of fiber and soy protein lowers levels of bad cholesterol and triglycerides, which can reduce the risk of heart disease.

3. Milk Cow Cow's milk is one healthy drink because it contains many important vitamins and minerals that your body needs. Milk contains a lot of calcium to maintain healthy bones and teeth. Strengthen bones and prevent osteoporosis. Cow's milk also contains carbohydrates and protein. Functions of carbohydrates as an energy source, while protein helps form muscle mass. Vitamin D in milk helps stabilize blood sugar levels.

4.Orange Juice Orange juice is a healthy drink that is good for the body because of its high vitamin C content. Consume grapefruit juice every day can help you prevent many diseases such as cataracts, cancer prevention, as well as boosting the immune system. Lime is also known as fruit high in antioxidants.

5..Hot Chocolate Chocolate is known as a food that can improve your mood for the better, as well as hot chocolate drinks. So if your mood is chaotic, try to drink a cup of hot chocolate.

Finally, we conclude that liquid is important in daily menu. Eight glasses every day liquid or water is required to get our body fit and develop. It is a great roles of liquids for health.

Health Advantages of Soybean Milk

Health Advantages of Soybean Milk 

Famous and is acknowledged by nutritious expert that soybean can be the raw material for soy-milk is vegetative source of protein converse to cow-milkHealth, and the  Advantages of Soybean Milk
Soybean milk (more precisely is Sari Soybean) is a kind of drink made rather than yellow beans, got its name because the drink is creamy like milk. Milk is also known as soy milk. Prevalent as soy milk breakfast dishes along with other snacks like "youtiao". Milk beans have a similar composition to the milk: 3.5% protein, 2% fat, and 2.9% carbohydrate.

Many people enjoy the delights of soy milk, no less tasty with milk and give effect to extraordinary health. Here are some of the benefits of soy milk that we all need to know for the health of our bodies by drinking natural milk helps health is always maintained.

- It is as a Beverages for People with Autism
Autism is a developmental disorder that occurs in childhood, so that makes a person unable to conduct social interaction and as if living in his own world. Autism in children is usually called autism infatil. People with autism should not consume foods containing casein (milk protein) and glutein (wheat protein). For people with autism, cow's milk can be replaced with soy milk. Thus, people with autism still obtain the input of protein, vitamins, and minerals is sufficient, So by this creation of preparing soybean milk the food problem could be solved.

-It serves as a drinks for Vegetarian
For vegetarians, soy milk can be served as a main drink. In addition to delicious and refreshing, nutritional value is not inferior to cow's milk. Soy milk is a beverage source of vitamins (B1, B2, B6, and provitamin A), a source of minerals (calcium, magnesium, selenium, phosphorus), a source of carbohydrates, protein source and fat source).

-It may prevent Arteriosclerosis, Hypertension, Coronary Heart Disease, and Stroke Besides lecithin and isoflavones, soy milk also contains Vitamin E (tocopherol), which also can help prevent coronary heart disease and stroke. Vitamin E is also able to prevent the oxidation of LDL cholesterol, so it does not cause plaque that causes blockage of the arteries, and rejuvenate old arteries, making it more elastic and prevent arteriosclerosis (hardening of the arteries).

  -Soybean milk can prevent Diabetes Mellitus
Diabetes mellitus arises because the body lacks insulin, resulting in abnormal metabolism of carbohydrates, proteins, fats, water, and electrolytes. Soy milk contains the amino acids glycine and arginine amino acids are able to maintain the balance of the hormone insulin. In addition, the protein in soy milk is more easily accepted by the kidneys than animal protein. Because the soy milk consumed by people with diabetes mellitus, that is the Health Advantages of Soybean , so it is beneficient to consume for health, and one of them are the nasal health. and please read about the nasal health

the Health of Water is Basic Need

Identify Characteristics of Water and healthy water

the Health of Water is Basic Need - Water is a substance that is needed humans as a source of life. Every day we use water to meet daily needs, such as bathing, cooking, washing dishes, washing clothes, and so on.

Do you know the characteristics of clean and healthy water and  as what? Well, You will'll tell, Well, again please acknowledge  to the characteristics of water clean and healthy as anything. OK, listened to, Here are the characteristics healthy water:

1. Healthy Water must be clear and not cloudy
Usually the water is murky due to the grains of soil or sand contained in the water. The more turbid water, the water contains a lot of grains of soil or sand and dirt.

2. Colorless
Colored water means it contains substances that are harmful to the health of our bodies, such as waste water treatment plants and so on.

3. It was tasteless and odorless
If water was sour, bitter, or salty it means the water is of poor quality and not good to use. Water that has a sour smell also was not well used or consumed.

4. The degree of acidity (pH) of its neutral around 6.5 to 8.5
Water that has a low pH will taste sour, while the pH of water is high will taste bitter.

5. Does not contain toxic substances
Clean and healthy water contains no toxic substances, such as arsenic, lead, nitrate, mercury compounds, sulfide compounds, phenolic compounds, ammonia, as well as radioactive materials.

6. There should contain bacteria such as Escherichia coli panthogen. These bacteria can invade the human digestive tract.

Well, friends, now you have them know the characteristics of the water clean and healthy for use and consumption? Let us see, from now on we should pay more attention to the healthy water that we will use is already included in the traits that have already you mentioned above.the Health of Water is Basic Need to build the health village and  establishing health environment.

Establishing Health in the Environment

What is the environment factors.

Establishing Health in the Environment Environment is a combination of physical condition includes a state of natural resources, as well as the flora and fauna that grows on land and in the sea. Environment consists of two components biotic (everything animate) and abiotic (all inanimate).

Clean Environment Healthy Living

Environmental clean healthy living environment that has meaning far from the conditions that cause disease. Clean environment will support the realization of a healthy life. The significance of a clean environment is healthy environment in which we live gives a good impression on the senses and provide health significance.

Occupied environment can support and influence the lives of human beings. If the environment is occupied, people get used to a healthy life, this course will give the impression that both for themselves and society. But otherwise if you live around people who live familiarize dirty and likes to get drunk this will affect your psychological and mental, these conditions should avoid if married because this environment can affect your child relationships and healthy housing that makes beautiful village.

Creating a Clean and Healthy Environment

There are many things we can do to live a healthy life, here are some ways to realize the creation of a Clean Environment Healthy Living.

1. The neighborhood around the house


Fresh home and Asri, source: Google Images

Healthy environment begins with yourself and in the surrounding environment. Health care for themselves, and therefore let us keep and maintain the health of the environment to stay clean. Provide rubbish places in each room that allows the bins are located, usually in the kitchen, in the bathroom and on the home page. Should we provide two types of bins, namely wet waste and dry waste, if the waste is mixed with it will cause the unpleasant smell, and benefits if we separate the dry waste and wet waste is that we can process the waste into useful items back ( recycle) .Buanglah garbage that has accumulated at a certain time or when the trash is already almost full. Do not wait until the dumpster is full because it will cause the unpleasant smell and bring cockroach / flies.

Apply also the principles of 3R (Reuse, Recycle, Reduce) which means Reuse = Reuse, ReCycle = Recycle and Reduce  Provide shelter yard organic waste because the organic waste will be useful later for compost.

2. Clean the floor regularly.

Starting with a sweep up using  mopping floors containing anti-bacterial formula. The floor is part of the house that is directly exposed to the skin, if the dirty floor of course germs will stick to the skin dam causing disease. If the floor of the house is clean and scented will create a good impression and of course good health as well. Should regularly clean the house because of the regular beauty and comfort of home will be more awake.

3. Avoid water Swampy or stagnant

Avoid puddles because stagnant water can cause the breeding of aedes aegypti / dengue mosquito. Avoid puddles immediately and burning garbage piled up in the yard. Healthy water has the characteristic as in this article.

4. Make the ventilation and light spaces

Keep air vents allow fresh air always goes into the house and give room for shining light to enter the room. This will make the house not stuffy, fresh, and not look dull. Good air circulation will affect the quality of the house. A dirty air at home can be easily replaced with clean air.

5. Do Work Activity, the schedule of working can be done accordingly,

6. Expand green plants

Establishing Health in the  Environment  Greenery  in the yard of the house that will make the house look beautiful and fresh. Dirty air will quickly change into fresh air. Thus the article Clean Environment Healthy Living. Hopefully house and nature around us becomes fresh and beautiful, specially in the climate change atmospheric condition.