CV M Subandi a healthy environment creator

CV M Subandi, A healthy environment creator.

Mr Subandi : the winner of International Best Article Writing Competition in Poland, with his article of environmental inspiration "Cannot Survive without It" and "No Fear of Starvation"
and the Receiver of Indonesian Ministerial Award as the Creative Educator in 2012.
His tracts record in environmental care are commenced from Education and Teacher Training of UIN Bandung. He created healthy environment out of neglected land as follow:

This original condition.
efforts were done in the activities of students. He planned and encauraged his student to convert the barren and neglected land.

 The original condition (neglected yard in southern part of campus) was growing to form comfortable for living and educative environment.
Achievement in Converting a Neglected Land to be A Biological Garden of Biology Education Department (Beneficial for students field practices) When he was the Head of Biology Education Department of Tarbiyah Faculty (2003-2006)

Below is photo of Students presenting and demonstrating arguments on environment. A fresh air condition under the shadow and amid the vegetation (12 March. 2011)( Several months before the EBG was converted into Electrical Power Generator site of the new campus arrangement under the Islamic Development Bank Building Project. Farewell, the Miniature after years of serving as Educative Biological Garden). He has put the idea and continued by my successors. The Aves Cage and the 6 x 4 m Bamboo Hut are now moved and stand in other side of the campus. Amid my busy as dean of other faculty, He sometimes came to see the historical buildings, from those the idea came and the articles written won the Best Article writing Competition in Poland.

This environment was created not a given.













This is his CV.

Education :
-Estate Academy of Bandung. Graduation 1978 Institute of Public Administration of Bandung. Graduation 1984
- Agriculture College of Sumedang. Graduation 1992
-Language College Al-Jawami . Arabic Study Program. (1991) uncompleted .
- Graduate Program of Padjadjaran University . Crop Science Master Graduation 1996
- Graduate Program of Padjadjaran University . Agriculture Doktor Program, Graduation 2002

Overseas Academic Visit/Courses:
 -Academic visit/comparative curricular study in International Islamic University Malaysia, Kuantan, Pahang, Malaysia.2012
-Academic visit/comparative study in Egyptian Universities: Al-Azhar Univ, Cairo University, and Suez Canal University. of Ismailiyyah. And Environmental survey on the Nile River (Soil and water Conservation.) 2012
-Workshop on Foresight for Innovation, COMSTECH of OIC Organization Islamic Conference. Islamabad, Pakistan, 2011
 -Workshop on the Incorporation of Environmental Education in the Educational Curricula for Primary and Secondary Levels and Revision of Textbooks. Organized by Isesco (Islamic Science, education and cultural Organization) and UNESC, December 2010 Dhaka. Bangladesh.
-Academic visit to Islamic School in Songkla Province, South Thailand, 2010.
-Workshop on Smart Laboratory Management. November 2010. Selangor. Malaysia
-International Capacity Building Short Course. Melbourne University. Victoria Australia (November-December 2009)
-Comparative study to National Singapore University and Malaysia (2008).

In Home Courses of Languages/Islamic:

-English , Harvard EC, ELS. International ,Al-maksoem English College.of Bandung Paow College, Bina Dharma English College,(1976, 1999). Bandung. Indonesia.
-Arabic training (1976), Arabic course Padjadjaran University (1994). Imarat Arabic Training (2010), Islamic Centre Arabic Course (2010)
-Training Qira’at Sab’ah (Great Mosque of Bandung, 1976).

Working-Job Experiences:
-Asisstent to Manager Crumb Rubber Factory . Estate Crop Enterprise in Jakarta (1978-1979).
-Asisstent to Manager of Coconut and Rubber Tree Plantation (1979-1980)
-Teacher of Agricultural Senior Higher School (Sukabumi-Soreang-Cianjur-Karawang district ( 1980-1988).
- Head of Personnel Section of Education Office Service of. Karawang District (1986-1988).
- Head of Admintration of Agriculture Faculty of Winaya Mukti University (1988-1997).
- Head of Research and Regional Development of Winaya University (1997-1999)
- Head of Research and Experimental Institute of Winaya Mukti University (1999- 2002).
- Lecturer (Academic Staff) of Tarbiyyah and Teacher Training Faculty of State Islamic University of Sunan Gunung Djati of Bandung (September 2002-Desember 2003)
-Head of Biological Education Study Program of Tarbiyyah Faculty of the State Islamic University of Sunan Gunung Djati, Bandung December 2003- Juli 2006)
- Reviewer Boards of Asean Journal of Agriculture and Rural Development, AESS Journal, Pakistan. Editorial Board. The International Journal of Basic and Applied Science. Insikapub. Indonesia.
-Dean of Science and Technology Faculty , the State Islamic University of Sunan Gunung Djati of Bandung (Juli 2006- 2010/2010-2014).

 Languages:
- English (oral: good, written : good)
- Arabic (oral : bad, written : Fair) .

 Community Activity :

1. Head of Islamic Madrasah and Rois of Masjid of Jatisari Village Teaching Islamics in village madrasah.
2. Member of Village Ulama Council Khatib and Imam in University Mosque and in Village Mosque

Award/Achievement/Medal.

1. Prize winner and Award/Appreciation of Islamic Education 2012 from Ministry of Religious Affairs of the Republic of Indonesia.
2. Medal of 20 years devotion to the Republic of Indonesia as Public Servant 2010. From The President of the Republic of Indonesia.
3. Award Image and Prize as the First Winner in the International Best Article Writing Competition in Poland. Sky Red, Ltd. 2012
4. Appreciation from the Rector of the State Islamic University of Bandung for the Academic Achievement in 2012.
5. Appreciation From The President of the Asian and Social Science Society (AESS), Karachi Pakistan, for my devotion to Assist the Development of AESS. 2012.

 A. Books (Published)

 1. Darras Book. ESP. Research and Community Devotion Institite of the State Islamic University of Sunan Gunung Djati of Bandung (UIN Bandung) 2014.

2. Basic Microbiology (Dasar-Dasar Mikrobiologi.) Published by Gunung Djati Press, ISBN 978-979 9263-40-7. Bandung 2009. 220 + xii. Pages Format A5.(Written in Indonesian)

3. Science and Technology in Islamic University (Sains dan Teknologi di Perguruan Tinggi Islam) . Gunung Djati Press. ISBN978-979-9263-44-5. Bandung .2009. 115 +vi.pages Size Format A5 (Written in Indonesian).

4. Some Cases in The Revelation Guide on Science, The Islamic Scientific Paradigm. Published by Gunung Djati Press. 2009. ISBN 978-979-9263-42-1. 122 + vi.pages Format A5(Written in English)

 5. Biotechnology , Theories and Laboratory Manual (Bioteknologi. Teoritis dan Panduan Praktik). Published by Gunung Djati Press. Bandung. ISBN. 978-979-9263-43-8. 86 + vii.pages Format A5(Written in Indonesian)

6. The Dynamic of Growth and Yield of Ramie Plant (Dinamika Pertumbuhan dan Produksi Serat Rami (Boehmeria nivea (L) Gaud). Publisher Gunung Djati Press. 2009. ISBN978-979-9263-41-4. 137 + xiv. Pages Format A5(Written in Indonesian)

7. MicroBiology,( Development, Studies and Observation in Islamic Perspective) Published by Remaja Rosdakarya,2010. 230 pp+xxii. (Written in Indonesian)

8. Estate Crops Cultivation. Gunung Djati Press. 2010. 176 pp.

 B. Research Articles,
Articles in journals presented in National and International Seminars Published in Journals or publications as stated. (in Indonesian or English):

1. Science As Subject of Learning in Islamic University. Journal of Islamic Education. Vol 1, number 2, December 2014 M/1436 H. The Faculty of Tarbiyyah and Teacher Training. The State Islamic University (UIN) Sunan Gunung Djati Bandung. In Collaboration with Association of Indonesian Islamic Education Schoar. (CoAuthor : Abdelwahab M. Mahmoud.Faculty of Agriculture, Cairo University, Egypt).

2. Physiological Pattern of Leaf Growth at various Plucking Cycles Applied to Newly Released Clones of Tea Plant (Camellia sinensis L. O. Kuntze). Asian Journal of Agriculture and Rural Development, 3(7) 2013: 497-504

3. Developing Islamic Economic Production. Science Technology and Development. A Quarterly Journal. Vol. 31 (4). 2012. Pakistan Council for Science and Technology. Islamabad.

4. Scientific and Technological Literacy in Islamic Perspective. As Presenter and the Article in Proceeding International Seminar on Scientific and Technological Literacy. Presented in Bandung, 13January 2013.

5. Cannot Survive Without It (water).(2012). First Winner in the International Best Article Writing Competition. July 2012 in Poland.

6. No Fear of Starvation (2012). Second Winner in the International Best Article Writing Competition.July 2012. In Poland.

7. Several Scientific Facts as Stated in Verses of the Qur’an. International journal of Basic and Applied Science. Vol. 1. No.1. July 2012. Insan Akademika Publication.

8. Some Notes of Islamic Scientific Education Development. 2012. International Journal of Social Science. Vol. 2. Issue 7. July 2012. AESS, Karachi. Pakistan.

9. The Effect of Fertilizer on The Growth and Yield of Ramie (Boehmeria nivea (L) Gaud. 2012. Asean Journal of Agriculture and Rural Development. Vol.2. Issue 2. June 2012. AESS. Karachi. Pakistan.

10. Islamic Scientific Education Development in the State Islamic University of Bandung, Proceeding of Short Course Acadenic Writing and Comparative Study, Asian Institute of Melbourne University. Victoria ,Australia. December 2009.(written in English) .

11. Living Creatures and their Ecology in the Studying in The Islamic University of Bandung. Paper Presented in National seminar on Ecology. Auditorium University of UIN SGD Bandung. 15 Mei 2008.

12. Oxygen (naarun) and Chlorophyll (Syajaru al-Akhdlar) Form Food and Energy for Life. ISTEK Juran Kajian Islam ,Sains dan Teknologi. Vol.II. No. 3-4 Edisi Desember 2008. Fakultas Sains dan Teknologi UIN Sunan Gunung Djati Bandung. ISSN 1979-8911. h.293-300.(written in English)

13. Thinking Approach in Biology in the Paradigm of Revelation Guide on Science. ISTEK Journal,Sains dan teknologi. Vol.II. No. 1-2. Edisi Agustus 2008. Fakultas Sains dan Teknologi UIN Sunan Gunung Djati Bandung. ISSN 1979-8911. h.37-47

14. Experts Idea on Integration of Science and Religion. Religion Guide on Sciences. State Islamic University of SGD Bandung 2006.

15. Research Strategic in Sccience and Technology In The State Islamic University of Bandung. UIN SGD, Research University, UIN SGD Bandung 2006.

 16. Economical Prospect Analysis of Ramie Cultivation. ISTEK. Journal . Media Pengembangan Islam, Sains, dan Teknologi Volume 1, No 2. Juli Desember 2007. Fakultas Sains dan Teknologi UIN Sunan Gunung Djati Bandung.

17. Growth of Ramie (Boehmeria nivea (L) Gaud) CV Pujon 10. Planted in Two Different Biophysical Areas. Presented in International Seminar on Natural Sciences and Applied Natural Sciences . Auditorium Kampuss III University of Ahmad Dahlan. Yogyakarta. February, 17, 2007.(written in English)

18. The Firtst Order in The Qur’an is The Quest for Knowledge : Special Verses Refer To Natural Process of Photosyntheses. Proceeding of the International Seminar in Bandung. .(written in English)

19. Science and Technology Education Required the Balance of Theories and Laboratory Practice, Media Education Journal Fakultas Tarbiyah. 2005.

20. Response Ramis Plants on Fertilizer, Buletin Ristek Balitbangda Jawa Barat, Volume 1 No, 1 Juni 2002. Hal. 29-32.

21. Planting Period and Planting Space with Special Reference to Dry Land Sugar,. Majalah Bulanan Kopertis Wil III Jabar, Wawasan Tridharma, No. 8 tahun X Maret 1998. hal. 21 -24,

22. Effects of Triakontanol and Picking Cycle on Physiological and Yield of Tea, Majalah BulananKopertis Wil. III Jabar, Wawasan Tridharma, No. 9 tahun IX, Maret 1997, hal. 14-17,

23. Effect of Growing Media on Growth of Vanilla Stem Cutting, Majalah ilmiah Unwim Vol. IV No. 4 Maret 1997 hal. 37-39. .(written in English)

24. Foliar Fertilizer Application on Stem Cutting of Tea (Camellia sinensis L.) . Scietific Magazine Unwim Vol m. No. 3 Oktober 1996 hal. 23-25.

25. Drying Process of Rubber. . Proses pengeringan dan Pengaruhnya Pada Kualitas Karet Sheet (Skripsi Sarjana Muda Lengkap. 1977)

26. Management productivity .ProduktivitasPengelolaan Sekolah SPMA di Kabupaten Bandung (Skripsi S1 STIA Angkasai (1981).

27. Member of Research.Anggota Tim Peneliti Penelitian Mata Pelajaran Muatan Lokal Sekolah Dasar di Kabupaten Karawang. Departemen Pendidikan RI dan Dinas P dan K Jabar (1986)

28. Anggota Tim Penelitian Budidaya Ikan Unggulan di Jawa Barat (Dinas Perikanan Jabar 1 999),

29. Expert Staff of Projek Pengentasan Kemiskinan di Perkotaan (P2KP) Jawa Barat (2000)

30 . Respon Tanaman Rami di Lingkungan Biofisika yang berbeda (Disertasi S3, 1999-2001).

31.. Scholars in The Islamic Golden Ages in Revealing Scientific Information in the Qur’an. Dialektika Budaya Journal of Islamic Culture, History and Language. Faculty of Adab and Humanity . State Islamic University of Bandung. Vol XIV/No.2/November 2007. .(written in English).


  ======0000======

M Subandi science tech created a healthy environment

M Subandi science tech. created a healthy environment 

An environment is created and not given as shown by the creation's M Subandi here the story:
-He was the winner of Best International Writing Competition in Poland in 2012;
(Connot Survive without It and No Fear of Starvation):
http://www.fogs.com/articles/cannot-survive-without-it--1552;
http://www.fogs.com/articles/no-fear-of-starvation-1553

 -He was the Winner of Prize and Receiver of Ministerial Appreciation of National Islamic Education of the Year 2012. Some of the Achievements :

-As The First Dean Faculty of Science and Technology. _Developing Scientific Education. In the year 2004, then I was a lecturer of Biotechnology in the Faculty of Tarbiyyah when he was appointed by Rector of University as one of New Faculty Preparation Committee. And in 2006 he was elected by the lecturer commission to be the first Dean of the newly established Faculty of Science and Technology.

 As the first Dean, he managed non Islamic study scholars to prepare the curriculum, syllabies, libraries, laboratories, studios, workshops and botanical garden and other means and infrastructures for the new faculty. At the time of established  the Faculty consisted of Informatic Technology, Agrotechnology, Biology and Mathematics study programs. Now we (he  and his colleagues) manage seven study programs with the edition of Physics, Chemistry and Electronic Technology.

My objectives are ;
1. Islamization of Knowledge. Through the consortium of knowledge of University (a board of professors and scholars in charge of formulating academic normatives) he introduced scientific elaboration of mufasir Qur’anic interpretations.

 In the board he was the only member having natural science educational back ground and have “a little Islamic knowledge”, others are Islamic studies scholars or Scientists having very little Islamics. Thank to the Almighty God, Alhamdulillah, he had ever learn ‘Ilmu Nahwu and Sharaf and read Qur’an interpretation,

Attended Arabic courses, ‘ilmu tajwid and qiraat sab’ah before and when he was studying for agricultural degrees. And now, he is as mudarris and the head of Madrasah in my residence (village in Tanjungsari district).

Member of village ulama council and a member of mosque building and renovation committee. he has written and presented Islamic scientific papers in national and international seminars organized by Islamic Universities and National University in Indonesia.

And once he has ever presented an Islamic Scientific paper in the Asian Institute of Melbourne University in Australia.

2. Preparing and supporting the Gaining of the Second Golden Age of Islam. He was interested in Avicenna (Abu ‘Ali al-Husayn ibn ‘Abd Allah ibn Sina) works as the Canon of Medicine (al-Qonun fi at-Thibb) and others famous Islamic scholars. He has written and published a microbiology book (in Indonesian), with Islamic reason and introducing the finding of Ibn Sina in the introduction chapter. It is a text book for Islamic Students.

His obsession is to update and to revise the book and nourish with more and more Ibn Sina’s theories and innovations and conceptions. He was always encouraging and inspiring all the academic staff to study the Islamic pioneer’s findings in the medieval ages while thinking, innovating and pursuing the most modern knowledges. I am sure that from my Faculty of Science and Technology will appear alumni of integrated Islamic personality.

They are scientist or technologist and also are strong in Islamic values as al-Biruni, al-Jahiz, al-Kindi, Ibnu Rushdi (Averroes), al-Idrisi, Ibnu Bajjah, Ibnu Zuhr, Ibnu Tufail, al-Suyuti, Geber, Abbas Ibnu Firnas Ibnu al-Haytham (Alhazen), Ibnu al-Hafis, Ibnu Khaldun, al-Khwarizmi, al-Masudi, al-Muqaddasi dan Nasir al-Din al-Tusi.

3. Achieving the welfare life of ummah in accordance with the willingness of Allah Subhanahu wa ta’ala. The welfare of life is the integrated achievement of economic and non economic matters. To get a success in economic, muslims have to master science and technology.

Muslims have to be able to produce by themselves theirs needs for all means of life (the basic needs as food, clothes, shelters, means of transportation and communication), even we have to develop and master the production of means for ummah self depend. How we protect our brothers, our holy lands in case of disputes with the disbelievers if we have no such the the depend means. We construct weaponry not for destruction.

The disbelievers say when you want peace prepare for fight. Our Faculty with seven study programs will meet those ummah ideas and needs. Beside microbiology text book, I have also managed to publish four other books are: -Some Cases in the Revelation Guide on Science, the Islamic Scientific Paradigm (in English).

The aim of the book is to introduce some detailer scientific elaborations of mufasirin interpretation of Qur’anic ayah. -Sains dan Technology di Perguruan Tinggi Islam (in Indonesian). (Science and Technology in Indonesian Islamic University).

This book describe the Islamization of Science, description of science and technology and compare between Islamic and western knowledge. -Dinamika Pertumbuhan dan Hasil Serat Rami (Boehmeria nivea) (in Indonesian) (Dynamic of Growth and Yield of Fiber Ramie).

 Ramie Fiber is a kind of fiber crop. It is the nearest same quality with cotton fiber. Fiber for clothing and other industrial usage. -Bioteknologi, Teoritis dan Panduan Praktik (in Indonesian).

(Biotechnology, Theories and Practice Manual). Book explains the theories of biotechnology and Agricultural Biotechnology practices. Biotechnology as applied science will assist ummah to get their needs.
That are about M Subandi that created a healthy environment.

==================00000000000000======================

Cannot Be a Healthy Life without Water.

Cannot Be A Healthy Life Without Water.

 Aswan is the biggest Dam in the world, and Egypt is proud that the Nile with the Aswam dam serve to supply water for irrigation, generate electricity, household uses, tourism, and other.  It has surface area of 5,250 km². It reserves 107,000,000 acre ft of water. It has debit 11,000 m³ minute^-1, and it supplies irrigation for 3,360,000 ha, and produces electricity of 2,100 MW.

Northern areas of West Java (Bekasi, Karawang, Subang and Indramayu regencies) has been famous  since the Kingdom history of Hindu Java  as the rice producing areas. And since the Jatiluhur has been operating, in these regencies after one or two harvests of rice, the fields are cultivated  for horticulture/vegetables, that the areas are also supplying many vegetables as  major crops after rice.

 The existence of Jatiluhur dam should change the environment as affected by the pattern of agricultural practices to the more productive and  sustainable.   However the fact is not in line with what should be or is expected. There are many idle areas uncultivated, and what is worst large areas are converted to non-agricultural purposes. Jatilihur supplying water for two provinces is very important to serve for healthy life in the regions.

   The Nile water is traditionally controlled by Egypt, and 85% is for irrigation. The problem that is to be solved is how to make better use of the existing flow of the Nile. And in the long run Egypt must not be dependent on  the Nile water for up-stream countries are claiming it. Egypt has potential to develop woods and forest regions with managing the present Nile water available.  

 The existence of perennial plants growing in Cairo city indicates that Egyptian land is arable for woods or perennial vegetation. The statement of the head of geology laboratory of Cairo University that Egyptian land was greener than Indonesian in the last time is exactly rational and the better environmental condition can be regained.   

The life quality depend on water. No life without water.


++++++++++++++++++++++++++================ 

Healthy With the Benefit and Advantages of Egg Protein

Healthy With the Benefit and Advantages of Egg Protein

Dear here the link to Clixsense.

Our life will be healthy when our body metabolism is supplied with good and healthy food.

Egg has many benefits for our health as food and as a food ingredient.

Eggs are a relatively cheap price, therefore a healthy life is also not necessary to spend a lot of money. Due to healthy living in the note that diet, exercising regularly and having a healthy lifestyle as well.

Many foods are made with ingredients of eggs, the recipe of eggs are also quite widely circulated today.


You can present the egg-based dishes for your family and yourself. One of them is a recipe to make eggs - scrambled eggs salted. Usually eggs - scrambled eggs made with the usual, but this time it will use the salted egg as basic materials. Materials - Raw salted eggs 4 items - 1/4 onion, thinly sliced - 2 cloves garlic, thinly sliced - 1 red chili beans, sliced oblique - 150 grams of bean sprouts - 100 grams of carrots - 1/4 teaspoon pepper - 1/2 tsp sugar - Oil to taste Prepare it in warm condition, don't let it is cool.

Egg protein-the Healthy and Long-Lasting Protein All protein sources are perishable or easily spoil, such as meat, and fish. they are easily spoil when put outside the refregerator.

 Within 2 times twenty four hours meat and fish is full of decompositor microorganisms, except the egg. Egg is source of protein tha can withstand for some weeks.

Yes, it stands to reason because the protein is protected with the hard skin. I think all of us agree. In addition to the glut groceries, eggs is also useful for health. Eggs not only contain protein, but also contained cholesterol, cholesterol layout is much that is in the yolk.

  Egg yolks contain cholesterol not only just, in the yolk also there are many more minerals and vitamins than white eggs. We can get a lot of protein as well as several types of amino acids in the eggs alone.

At one egg also contained Vit B and D. Some studies have also found unique facts, that is, when someone likes eating eggs, then the desire to consume sugar can be reduced. Some of the benefits of eggs are: Egg yolk is a source of choline and Vitamin B - complex which could help brain development in the fetus.

Of course, eggs are also good in consumption by pregnant women. Egg also contains lutein and zeaxanthin can reduce the risk of cataracts. These substances have other functions that antioxidants for the eyes, and also can dispel free radicals.

 It turns out that eggs could also produce the hormone dopamine, norephinephrine and serotonin, which functions as a hormone that triggers the feeling of happiness. There was no denying that the eggs are the perfect protein source.

Because of the quality possessed by the egg protein is easy to digest by the body and immediately used for fuel to carry out daily activities.

Happy life with good and healthy food.

++++++++++++++++++++++++++++++++++.

Caring Healthy Nose

 Caring  Healthy Nose

The nose is one part of the body that serves as the sense of smell, and it is very important to maintain their health. If you do not not maintain the health of the nose, it will give rise to a wide range of health problems such as sinusitis, inflammation of the nose, nasal infections and other diseases.
When  nose is having problems, it will not be able to function well. One of the consequences of a nose problem is you will be hard in sensing  food you will consume with. Here are some tips that you can do to maintain the cleanliness of your nose. Natural Ways in Caring HealthyNose.

  Caring and maintaining Healthy Nose

To keep the nose healthy, be sure to cover your nose when you are in a dusty place. If every day you go to work on a motorbike, use a mask to protect your nose from polluted air. Too much smell the dust and pollution that is around you will be fatal where your nose dirty.

Cleaning mucus out of the nose

Things you should pay attention to maintaining the health of the nose, if you have a disease such as sneezing, it helps if you close your nose with a glove or use a mask. It is very important that you do not transmit the disease you have to others. Sneezing disease transmission is very easy to happen because the transmission medium is done with the air that we breathe in the air every day. At the time of sneezing, you will also find the mucus out of your nose. Be sure to clear the mucus so as not to dry up and attached to your nose.

Do not do the nose scraping the dirt by hand

It is better if you clean it with water so that mucus is already out will be cleaned easily. Third, clean the inside and outside of your nose in a proper way. Here is how to clean your nose. First, you can use a handkerchief with a damp towel to clean the inside of the nose. Second, after all the parts of your nose clean, use a soft cloth to dry. Things you should avoid is to clean your nose with your hands. cleaning the nose by hand will cause all sorts of problems in your nose an infection. In addition, the hand is one part of the body that is easy to overcome by germs and bacteria.

Eating Herbs For Your Sinusitis Sufferers

If you currently suffer from sinusitis, immediately conduct inspections and choose how to act right treatment for your health. Herbal remedies be the right choice for you, because not only safe for the health of organs, natural herbal remedies do not cause side effects on the health of your body. Sea cucumber extract is very effective, according to research to help various types of health problems as a natural remedy especially sinusitis sufferers. There are about 50 types of biological active ingredients found in the sea cucumber extract.
Here are the essential active ingredients of Sea Cucumber (tripang gold) Gold-G based on the results of the study: Protein 86.8%, 80.0% Collagen, Mineral, Mucopolysaccharide, Glucasaminoglycans (GAGs), a natural antiseptic, Glucosamine and Chondroitin, saponin, Omega-3, 6, and 9, Amino Acids, Lectins, Vitamins and Minerals, and Gamapeptide.
For more information on how to treat sinusitis, please consult the Traditional Medicine Disease Sinusitis expert.

Good luck for your effort in maintain caring  healthynose, and read other artcle about the nose.

Keeping Foot Beautiful and Healthy

Keeping Foot Beautiful and Healthy

When once is asked to choose which of the two limbs is more important. He/She will, of course, choose this limb is more needed for human.It is   more important for human, the foot. To have strong (for male),smooth and healthy foot will make us more confident. To get beautiful feet need special care. Neither of the skin, knees and legs so that the feet become dull skin, healthy and attractive. But many people do not know the correct way to care for the health of the foot.
How to have foot look beautiful and healthy.
-By cycling
By cycling regularly will make your feet become stronger and slimmer. When done regularly, the foot muscles will become stronger and be able to lose fat on the thighs and calves. In addition, cycling regularly will also prevent varicose disease.
-By Massagin
After a long time of exercise, foot will feel tired. Always massage the feet so getting relax, you can use essential oils to massage the feet in order to get healthy. Because the foot massage will enhance blood circulation and make the leg muscles also become rilex.

- By Utilizing lemons
You can take advantage of lemon juice mixed with cold water and essential oil. Used to soak the feet so that it will refresh the foot and leg muscles inside. Soak about 15 minutes, then rinse with clean water and apply body lotion on the feet. Caring heels so as not cracked
Who does not want to have smooth heels and not cracked. To get that special care should be done regularly at least once a week. It would be better if the treatment is done at bedtime.

-Use warm water given sea salt / salt bath to soak the feet. Before soaking the feet should wash clean out and soak for 10-15 minutes. The way it will help lift dry skin, and reduces leg fatigue.

-Rub the heel cracked by using specific tools / pumice. This will help lift the skin-dry skin on heels. So that the heel is smooth and not cracked.

-Doing massage on the heels of the feet slowly so that the heel of the foot beautiful and healthy foot to relax. It would be better if you use a foot scrub because it will help exfoliate the dead skin on the heels. After that, wipe with a damp cloth and rinse with clean water and dry with a clean towel.

-Use a moisturizing lotion to keep the skin moisture and smoothness. At the time of applying a moisturizer to massage the heels slowly so that the circulation in the heel to be smooth.

-Finally, to get the most tips above do before bed. In order to obtain a smooth heel and healthy foot after undergoing treatment on wear socks during sleep. Then the next day, your heels will become smooth and soft.

To be Shown Beautiful and Stay Strong and Healthy can share through this blog.

HEALTHY LOCATION FOR RESIDENTIAL

HEALTHY LOCATION FOR RESIDENTIAL

Healthy location for residential of human has meet the below requiremenet. Health requirements of housing and residential neighborhoods according to the Decree of the Minister of Health includes the following parameters:

Location

Not located in areas prone to natural disasters such as flood plains, lava flows, landslides, tsunami, earthquake areas, and so forth;
Not located on the former landfill (TPA) or ex-mine;
Not located in areas prone to fire accidents and areas such as the flow of flight landings.
Air quality

Ambient air quality in the residential environment should be free from interference toxic gases and qualified environmental quality standards as follows:

H2S and NH3 are biologically undetectable;
Dust with a diameter less than 10 g maximum of 150 g / m3;
A maximum of 0.10 ppm SO2 gas;
Dust maximum of 350 mm3 / m2 per day.
Noise and vibration
Noise recommended 45 dB.A, a maximum of 55 dB.A;
Vibration levels up to 10 mm / sec.

 Soil quality in residential areas and settlements

a. The content of Lead (Pb) a maximum of 300 mg / kg
b. The content of Arsenic (As) a total maximum of 100 mg / kg
c. The content of Cadmium (Cd) a maximum of 20 mg / kg
d. The maximum benzopyrene content of 1 mg / kg

Infrastructure and environmental facilities

1. Has a playground for children, family recreation with safe construction of the wreck;
Drainage facilities have become breeding places of disease vectors;

2. Have the means road environment with the provision of road construction does not harm the health, construction of sidewalks do not endanger pedestrians and the disabled, the bridge must have a safety fence, lighting, street does not dazzle;
3. Enough clean water available at all times with the quality of water that meets health requirements;
Management of disposal of excreta and household waste must meet health requirements

4. The management of household waste disposal must meet health requirements;
Have access to health care facilities, communication, work, entertainment venues, a place of education, arts, and so forth;

5. Electrical installation arrangements must ensure the safety of its occupants;
Place food management (TPM) must ensure no contamination of food can cause poisoning.
Disease vectors

Index flies should be eligible;
Wiggler index below 5%.
Greening

Trees for greening neighborhoods are protective and also serves to cool, the beauty and the preservation of nature. As for the provision of health requirements residences according Kepmenkes No. 829 / Menkes / SK / VII / 1999 is as follows:

Building material

Not made of materials that can release materials that can be harmful to health, betw een another: total dust less than 150 mg / m2, less than 0.5 asbestos fibers / m3 per 24 hours, of lead (Pb) less than 300 mg / kg of material ;
Not made of materials that can be growth and development of pathogenic microorganisms.
Components and arrangement of the room

    Floor waterproof and easy to clean;
    Ventilated walls of the house, in the bathroom and laundry room watertight and easy to clean;
    The ceiling is easy to clean and is not prone to accidents;
    Bumbungan house 10 m and there is a lightning rod;
    The room is set according to the functions and purposes;
    The kitchen must have a means of exhaust fumes.

Exposure

Natural lighting and / or artificial, directly or indirectly can illuminate the whole room with a minimum of 60 lux light intensity and does not dazzle.

Air quality

Comfortable air temperature between 18-30 ° C;
Air humidity 40-70%;
SO2 gas is less than 0.10 ppm / 24 hours;
Air exchange 5 ft 3 / min / occupant;
CO gas is less than 100 ppm / 8 hours;
Formaldehyde gas is less than 120 mg / m3
Ventilation: Size permanent natural ventilation holes of at least 10% of the floor area.
Disease vectors: No flies, mosquitoes or rats nesting in the house.
Water supply

Available water supply facility with a minimum capacity of 60 liters / person / day;
 The water quality must meet the health requirements of clean water and / or water according Permenkes Kepmenkes 416 in 1990 and 907 in 2002.
Waste disposal

Liquid waste from households that do not pollute water sources, odorless, and does not pollute the soil surface;
Solid waste must be managed properly so as not to cause odor, does not contaminate the surface of the soil and groundwater.
Spacious bedroom residential density of at least 8 m2 and is not recommended for more than 2 people to sleep.

HEALTHY HOUSING MAKES BEAUTY VILLAGE

HEALTHY  HOUSING MAKES BEAUTY VILLAGE

Standard for healthy housing or Settlement Terms and Healthy that make it looks beautiful-Beauty village.
Settlements are part of the environment outside of protected forest areas, either in the form of urban or rural areas. Settlement serves as a residence or residential environments and activities that support life and livelihood (Law No. 4/1992) .

Housing is a group home that serves as a residence or residential environments equipped with basic environmental infrastructure that is completeness physical environment, for example, drinking water supply, waste disposal, electricity, telephone, roads, allowing neighborhoods to function properly; and environmental facilities are facilities that serve to support the implementation and development of the economic, social and cultural rights, such as playground facilities, sports, education, shopping, transportation facilities, security, and other public facilities.

Healthy housing is a concept of housing as a factor that can improve the health standards of its inhabitants. The concept involves a sociological and technical management of risk factors and oriented location, buildings, qualification, adaptation, management, use and maintenance of the house and the surrounding environment, and includes elements of whether the house has a water supply and adequate facilities for cooking, washing , storing food, as well as the disposal of human waste and other waste (Commission Regarding the Health and Environment WHO, 2001).

Residential areas dominated by residential environment with a primary function as a place to stay that is equipped with the infrastructure and facilities, a work that provides services and limited employment opportunities that support life and livelihood. Unit residential neighborhood is a residential area in different shapes and sizes with the arrangement of land space, infrastructure and facilities structured environment that allows service and optimal management.

Environmental infrastructure is a basic accessory physical settlement environment that allows neighborhoods to function properly. The main infrastructure includes road networks, networks of waste and garbage disposal water, rain water drainage network, water supply network, electricity, telephone, gas, and so forth.

The primary network infrastructure is a major networking environment that connects the residential areas or between residential areas with other areas. Secondary network of environmental infrastructure is the primary branch network of networks that serve the needs of in a single unit residential environment. Means neighborhoods are supporting facilities that serve to maintain and develop the economic, social and cultural.

Examples of environmental facilities are residential facilities shopping center, public services, education and health, places of worship, recreation and sports, parks, cemeteries. Furthermore, the term refers to a public utility service support facilities for residential environments, including clean water, electricity, telephone, gas, transportation, and firefighters. Public utilities require professional management and sustained by a business entity.

Terms of Healthy Housing and Environment Settlements

Health housing and neighborhoods are the physical, chemical, and biological in the home, in the home environment and housing, thus allowing the occupants to get optimal health status. Housing and environmental health requirements of the settlement is the technical provisions of health that must be met in order to protect the occupants and the people who live in the housing and / or the surrounding community of danger or health problems.

Housing health requirements which include housing and residential environment requirements as well as requirements of the house itself, it is necessary for the construction of housing a great impact on improving health of individuals, families and communities (Sanropie, 1992).