Desertification : Avoid It To Save Health Ecology

 Desertification : Avoid It To Save Health Ecology

This process is gradually and take ecology of desert to be converted to dense forest by the engineering of vegetation and based on the sylviculture technology.

Other condition of desertification is gradual process which land are gradually degraded by man mismanagement and unwise conservation. Desert is the result.

 

This condition can be avoided by wise land use and conservation measures. Avoid it to save health ecology

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Cannot Be a Healthy Life without Water.

Cannot Be A Healthy Life Without Water.

 Aswan is the biggest Dam in the world, and Egypt is proud that the Nile with the Aswam dam serve to supply water for irrigation, generate electricity, household uses, tourism, and other.  It has surface area of 5,250 km². It reserves 107,000,000 acre ft of water. It has debit 11,000 m³ minute^-1, and it supplies irrigation for 3,360,000 ha, and produces electricity of 2,100 MW.

Northern areas of West Java (Bekasi, Karawang, Subang and Indramayu regencies) has been famous  since the Kingdom history of Hindu Java  as the rice producing areas. And since the Jatiluhur has been operating, in these regencies after one or two harvests of rice, the fields are cultivated  for horticulture/vegetables, that the areas are also supplying many vegetables as  major crops after rice.

 The existence of Jatiluhur dam should change the environment as affected by the pattern of agricultural practices to the more productive and  sustainable.   However the fact is not in line with what should be or is expected. There are many idle areas uncultivated, and what is worst large areas are converted to non-agricultural purposes. Jatilihur supplying water for two provinces is very important to serve for healthy life in the regions.

   The Nile water is traditionally controlled by Egypt, and 85% is for irrigation. The problem that is to be solved is how to make better use of the existing flow of the Nile. And in the long run Egypt must not be dependent on  the Nile water for up-stream countries are claiming it. Egypt has potential to develop woods and forest regions with managing the present Nile water available.  

 The existence of perennial plants growing in Cairo city indicates that Egyptian land is arable for woods or perennial vegetation. The statement of the head of geology laboratory of Cairo University that Egyptian land was greener than Indonesian in the last time is exactly rational and the better environmental condition can be regained.   

The life quality depend on water. No life without water.


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Healthy With the Benefit and Advantages of Egg Protein

Healthy With the Benefit and Advantages of Egg Protein

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Our life will be healthy when our body metabolism is supplied with good and healthy food.

Egg has many benefits for our health as food and as a food ingredient.

Eggs are a relatively cheap price, therefore a healthy life is also not necessary to spend a lot of money. Due to healthy living in the note that diet, exercising regularly and having a healthy lifestyle as well.

Many foods are made with ingredients of eggs, the recipe of eggs are also quite widely circulated today.


You can present the egg-based dishes for your family and yourself. One of them is a recipe to make eggs - scrambled eggs salted. Usually eggs - scrambled eggs made with the usual, but this time it will use the salted egg as basic materials. Materials - Raw salted eggs 4 items - 1/4 onion, thinly sliced - 2 cloves garlic, thinly sliced - 1 red chili beans, sliced oblique - 150 grams of bean sprouts - 100 grams of carrots - 1/4 teaspoon pepper - 1/2 tsp sugar - Oil to taste Prepare it in warm condition, don't let it is cool.

Egg protein-the Healthy and Long-Lasting Protein All protein sources are perishable or easily spoil, such as meat, and fish. they are easily spoil when put outside the refregerator.

 Within 2 times twenty four hours meat and fish is full of decompositor microorganisms, except the egg. Egg is source of protein tha can withstand for some weeks.

Yes, it stands to reason because the protein is protected with the hard skin. I think all of us agree. In addition to the glut groceries, eggs is also useful for health. Eggs not only contain protein, but also contained cholesterol, cholesterol layout is much that is in the yolk.

  Egg yolks contain cholesterol not only just, in the yolk also there are many more minerals and vitamins than white eggs. We can get a lot of protein as well as several types of amino acids in the eggs alone.

At one egg also contained Vit B and D. Some studies have also found unique facts, that is, when someone likes eating eggs, then the desire to consume sugar can be reduced. Some of the benefits of eggs are: Egg yolk is a source of choline and Vitamin B - complex which could help brain development in the fetus.

Of course, eggs are also good in consumption by pregnant women. Egg also contains lutein and zeaxanthin can reduce the risk of cataracts. These substances have other functions that antioxidants for the eyes, and also can dispel free radicals.

 It turns out that eggs could also produce the hormone dopamine, norephinephrine and serotonin, which functions as a hormone that triggers the feeling of happiness. There was no denying that the eggs are the perfect protein source.

Because of the quality possessed by the egg protein is easy to digest by the body and immediately used for fuel to carry out daily activities.

Happy life with good and healthy food.

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Diabetes Risk of Food and Sweetened Drinks

Diabetes Risk of Food and Sweetened Drinks 

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Illness of diabetes is associated with the consumption of  sugar and sugary foods and beverages. And one of the beverage is  Sugary soft drinks increases your risk of developing diabetes type 2.

Each additional consumption of a can or a bottle of 340 ml sugar-sweetened beverages a day increases the chances of developing type 2 diabetes by 22%. The more you drink sugar-sweetened beverages, the more likely you are to get diabetes type 2.

That is the conclusion of a major study conducted by Imperial College London in the UK and eight other European countries.

From the 330, 234 people who were followed for 16 years of research, a total of 12,403 people develop type 2 diabetes. As we know, type 2 diabetes is a chronic disease characterized by insulin resistance and mainly related to genetic factors (heredity) and lifestyle.


Indonesia ranks the 4th in the world by the number of people with over 21 millions people. According to the cases in 2007, diabetes was the cause of death-2 in urban areas of Indonesia. Although the study can not prove a causal relationship between the consumption of sugary drinks is definitely with diabetes, but the relationship between them is very strong. Increased risk fell only slightly to 18% after adjusting findings to account for body mass index (BMI).

It shows that not just being overweight is causing the trend. In the previous study, the consumption of sugar-sweetened beverages a day can have been associated with increased incidence of type 2 diabetes. In the US population happened as much as 25%.

These findings indicate that the correlation is the same in Europe. Sugary drinks can lead to type 2 diabetes because of its effect on body weight. In addition, these drinks also have a glycemic effect can cause rapid spikes in blood glucose, as well as the disruption of the hormone insulin, which typically regulates blood sugar.

The authors also observed a significant increase in the incidence of diabetes associated with the consumption of artificially sweetened soft drinks, but that relationship disappeared after BMI of participants, which may indicate that the relationship is not causal but is driven by the weight of the participants.

Consumption of fruit juices and pure honey is not significantly associated with incident diabetes.

Well, after getting the information above, do you still want to consume sugary drinks every day?

Other times of drinking sweet tea or coca cola, you would better order tea or plain water only.

More efficient and more healthy!

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Benefits Guava Fruit Nutrition For Health

Benefits Guava Fruit Nutrition For Health

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And now, I begin to elaborate the benefit of this kind of fruit...

Vegetation  growing in village are of many benefits. There are so many kinds of fruits contain valuable nutrition for human health. In terms of skin care, our bodies need adequate vitamin C, antioxidants and carotenoids, because it supports skin health.

One of the fruits is plant bearing fruit easily grow in many villages, and it very familiar among villagers is the guava fruit.

  Thus, guavapulp is often used in the manufacture of lotions for face and body. Guava benefits for the skin are as follows: • Anti-Aging: Vitamin A, B, C and potassium which are found from guava seeds is an antioxidant and detoxifier good.

These benefits will keep skin fresh and bright and free from signs of premature aging such as wrinkles and fine lines. In addition, lycopene also has the function of protecting healthy cells from the toxic metabolic waste and pollution that accumulate in the body.

These toxins cause premature aging by damaging DNA. • Natural Skin Toner: Concentrations of nutrients such as vitamins and minerals are high in guava effective to improve skin texture, tightens sagging skin and revive the lost skin elasticity.

It thus helps keep our skin to keep its healthy, fresh and wrinkle-free. Guava astringent quality will also keep our skin free from blemishes, acne, and wrinkles. Washing your face with a decoction of guava fruit and leaves crude could beautify your skin. • Treatment of Skin Problems:

The guava fruit provides two times more vitamin C than the recommended daily value. This vitamin also contributes to regenerate collagen (the substance that gives firmness to the skin), so it is good to cure various skin problems. In addition, this fruit also provides about 1.4 micrograms of vitamin K, which is helpful to increase the clotting of blood.

This decrease can cause skin redness and irritation. Other benefits include treatment helps remove dark circles, Rosaceae, irritation of acne and dark spots.

 • Improve Facial Skin: To improve the goodness of facial skin, you can make a simple nut scrub at home. For this purpose, take some guava meat then dieskstrak / blender and mixed with egg yolk. Use on the face evenly, and rinse after 20 minutes with warm water. If used once or twice a week, this natural scrub will eliminate dead cells and lighten your skin.

 • Skin protection from UV: Red Guava contains 2.9 mg of lycopene or two from the time contained in tomatoes. Lycopene is an antioxidant that helps to protect the skin from damage caused by UV rays and environmental pollution. A guava fruit provides about 2.9 grams of lycopene.

 Guava Benefit or Hair It has been said above if Guava is a source of nutrients including vitamin A, vitamin C, vitamin B, potassium, copper, manganese, fiber, flavonoids and others. Thus also very beneficial for healthy hair, hair growth and overcome the problem of hair loss.

 For the mean time I end this article to be continued  in the next posting.


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Advantages and Benefit of Soybean Oil

 Advantages and Benefit of Soybean Oil

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Soybean oil is a better vegetable oil. Foods that can help lower cholesterol is one way to maintain a healthy lifestyle.

Well, one of the few foods that you can select is soybean oil. These oils contain plant sterols, a type of fat that can lower total cholesterol and bad cholesterol is low-density lipoprotein (LDL) without affecting the good cholesterol (HDL). Soybean oil affect to lower cholesterol levels by reducing cholesterol absorption in the intestine.

 Soybean oil give good effect to lower cholesterol levels by reducing cholesterol absorption. Oil obtained from soybeans is then filtered before being used for cooking. Although this oil does not contain isoflavones, but soybean oil contains other useful compounds.

Unlike other vegetable oils, soybean oil contains omega 3 and omega 6, which is similar to that found in marine fish oils. Research shows that omega-3 and omega 6 in soybean oil including unsaturated fats that can get rid of the blood cholesterol and triglyceride levels thus lowering high blood pressure.

It can also prevent blood clotting. Soybean oil also contains linoleic acid which is very important in life but can not be produced by the body. Several studies have shown that linoleic acid can prevent some forms of cancer including breast cancer and other cancer. But still keep in mind that all types of oils including soybean oil should not be used continuously without being replaced.

In terms of vitamins, soybean oil is a good source of some vitamins, including vitamin E, vitamin K and choline and vitamin B. One tablespoon of soybean oil contains 1.1 mg of vitamin E, meet 6 percent of the daily recommended value. Vitamin E is an antioxidant nutrient that helps protect the body's cells diseases, including heart disease.

In addition, vitamin E is also essential for maintaining the function of the nervous system and treat the skin to stay healthy. In the United States, soybean oil is the type of vegetable oil that is most consumed. This oil has a mild and good smell and soft suitable for cooking purposes.

Soybean oil is a common ingredient in cakes baked commercially, accompanying food, and a salad dressing. Oil is also great as a cooking ingredients that typically require high heat. Therefore, it would not hurt to consider replacing the usual cooking oil with soybean oil for the sake of a healthy lifestyle.

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Salaat al-Tawbah the Prayer of Repentance

Salaat al-Tawbah the Prayer of Repentance

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Praise be to Allaah. By the mercy of Allaah towards this ummah, He has opened the gate of repentance to it, and it will not cease until the soul reaches the throat (at death) or the sun rises from the west.

By His Mercy to this ummah, He has prescribed for them an act of worship which is one of the best acts of worship, by means of which the sinner can draw close to his Lord with the hope of his repentance being accepted.

This is salaat al-tawbah (the prayer of repentance) and there follow some issues that have to do with this prayer.
1 – The prayer of repentance is prescribed in sharee’ah The scholars are unanimously agreed that the prayer of repentance is prescribed in sharee’ah. Abu Dawood (1521) narrated that Abu Bakr al-Siddeeq (may Allaah be pleased with him) said: I heard the Messenger of Allaah (peace and blessings of Allaah be upon him) say: “There is no one who commits a sin then purifies himself well and stands and prays two rak’ahs, then asks Allaah for forgiveness, but Allaah will forgive him.

Then he recited this verse: ‘And those who, when they have committed Faahishah (illegal sexual intercourse) or wronged themselves with evil, remember Allaah and ask forgiveness for their sins;
— and none can forgive sins but Allaah
— and do not persist in what (wrong) they have done, while they know’ [Aal ‘Imraan 3:135].”Classed as sahaah by al-Albaani in Saheeh Abi Dawood. Ahmad (26998) narrated that Abu’l-Darda’ (may Allaah be pleased with him) said: I heard the Messenger of Allaah (peace and blessings of Allaah be upon him) say: “The one who does wudoo’ and does it well, then stands and prays two rak’ahs or four (one of the narrators was uncertain), in which he remembers Allaah and focuses well, then asks Allaah for forgiveness, He will forgive him.” The editor of al-Musnad said: its isnaad is hasan. It was also quoted by al-Albaani in Silsilat al-Ahaadeeth al-Saheehah (3398).

2 – The reason for the prayer of repentance The reason for the prayer of repentance is if a Muslim falls into sin, whether it is a major or minor sin, he has to repent from it straight away and it is recommended for him to pray these two rak’ahs. And when he repents he should do a righteous deed which is one of the best of deeds, namely prayer. So he may draw close to Allaah by means of this in the hope that He may accept his repentance and forgive his sin.

3 – The time for the prayer of repentance It is mustahabb to offer this prayer when the Muslim has decided to repent from the sin that he has committed, whether this repentance comes immediately after committing the sin or later on. The sinner must hasten to repent but if he delays it, it will still be accepted, because repentance is accepted so long as one of the following impediments does not occur:

(i) When the soul reaches the throat (at death). The Messenger of Allaah (peace and blessings of Allaah be upon him) said: “Allaah will accept the repentance of His slave so long as the death rattle has not yet begun.” Classed as hasan by al-Albaani in Saheeh al-Tirmidhi (3537).

(ii) When the sun rises from the west. The Prophet (peace and blessings of Allaah be upon him) said: “Whoever repents before the sun rises from the west, Allaah will accept his repentance.” Narrated by Muslim (2703). This prayer is prescribed at all times including times when prayer is disallowed (such as after ‘Asr prayer), because it is one of the prayers that are done for a reason, so it is prescribed when the reason for it is present.

Shaykh al-Islam Ibn Taymiyah said: Prayers which are done for a reason, such as the prostration of recitation, greeting the mosque, the eclipse prayer, prayer immediately after purifying oneself, as mentioned in the hadeeth of Bilaal, and istikhaarah prayer should not be delayed if the reason comes up at a time when prayer is disallowed, because delaying them may cause one to miss them, such as if the one who is praying istikhaarah may miss the thing concerning which he is seeking guidance if he delays the prayer.

The same applies to the prayer of repentance. If a person commits a sin, then it is obligatory to repent straight away, and it is recommende d for him to pray two rak’ahs, then repent, as it says in the hadeeth of Abu Bakr al-Siddeeq. End quote from Majmoo’ al-Fataawa (23/215).

4 – Description of the prayer of repentanceThe prayer of repentance is two rak’ahs, as it says in the hadeeth of Abu Bakr al-Siddeeq (may Allaah be pleased with him).It is prescribed for the one who is repenting to pray alone, because it is one of the naafil prayers that it is not prescribed to offer in congregation. After that it is prescribed to ask Allaah for forgiveness, because of the hadeeth of Abu Bakr (may Allaah be pleased with him). There is no report from the Prophet (peace and blessings of Allaah be upon him) to say that it is mustahabb to recite any particular soorahs in these two rak’ahs, so the worshipper may recite whatever he wants.

It is mustahabb for the penitent to strive hard in doing righteous deeds as well as offering this prayer, because Allaah says (interpretation of the meaning): “And verily, I am indeed forgiving to him who repents, believes (in My Oneness, and associates none in worship with Me) and does righteous good deeds, and then remains constant in doing them (till his death)”[Ta-Ha 20:82] Among the best of righteous deeds that the penitent can do is giving charity, for charity is one of the greatest means of expiating sin. Allaah says (interpretation of the meaning): “If you disclose your Sadaqaat (almsgiving), it is well; but if you conceal them and give them to the poor, that is better for you. (Allaah) will expiate you some of your sins” [al-Baqarah 2:271]

It is proven that Ka’b ibn Maalik (may Allaah be pleased with him) said, when Allaah accepted his repentance: O Messenger of Allaah, as part of my repentance I shall give up my wealth as charity for Allaah and His Messenger. The Messenger of Allaah (peace and blessings of Allaah be upon him) said: “Keep some of your wealth, for it is better for you.” He said: Then I shall keep my share in Khaybar. Agreed upon.

To sum up:

1- This prayer of Repentance is proven from the Prophet (peace and blessings of Allaah be upon him).

2- It is prescribed when the Muslim repents from any sin, whether it is a major sin or a minor sin, and whether this repentance comes immediately after committing the sin or after some time has passed.

3- This prayer may be offered at any time, including times when prayer is disallowed.

4- It is mustahabb for the penitent to do some good deeds along with this prayer, such as charity etc. May Allaah send blessings and peace upon our Prophet Muhammad and upon all his family and companions.


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