Advantages and Benefit of Soybean Oil

 Advantages and Benefit of Soybean Oil

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Soybean oil is a better vegetable oil. Foods that can help lower cholesterol is one way to maintain a healthy lifestyle.

Well, one of the few foods that you can select is soybean oil. These oils contain plant sterols, a type of fat that can lower total cholesterol and bad cholesterol is low-density lipoprotein (LDL) without affecting the good cholesterol (HDL). Soybean oil affect to lower cholesterol levels by reducing cholesterol absorption in the intestine.

 Soybean oil give good effect to lower cholesterol levels by reducing cholesterol absorption. Oil obtained from soybeans is then filtered before being used for cooking. Although this oil does not contain isoflavones, but soybean oil contains other useful compounds.

Unlike other vegetable oils, soybean oil contains omega 3 and omega 6, which is similar to that found in marine fish oils. Research shows that omega-3 and omega 6 in soybean oil including unsaturated fats that can get rid of the blood cholesterol and triglyceride levels thus lowering high blood pressure.

It can also prevent blood clotting. Soybean oil also contains linoleic acid which is very important in life but can not be produced by the body. Several studies have shown that linoleic acid can prevent some forms of cancer including breast cancer and other cancer. But still keep in mind that all types of oils including soybean oil should not be used continuously without being replaced.

In terms of vitamins, soybean oil is a good source of some vitamins, including vitamin E, vitamin K and choline and vitamin B. One tablespoon of soybean oil contains 1.1 mg of vitamin E, meet 6 percent of the daily recommended value. Vitamin E is an antioxidant nutrient that helps protect the body's cells diseases, including heart disease.

In addition, vitamin E is also essential for maintaining the function of the nervous system and treat the skin to stay healthy. In the United States, soybean oil is the type of vegetable oil that is most consumed. This oil has a mild and good smell and soft suitable for cooking purposes.

Soybean oil is a common ingredient in cakes baked commercially, accompanying food, and a salad dressing. Oil is also great as a cooking ingredients that typically require high heat. Therefore, it would not hurt to consider replacing the usual cooking oil with soybean oil for the sake of a healthy lifestyle.

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Salaat al-Tawbah the Prayer of Repentance

Salaat al-Tawbah the Prayer of Repentance

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Praise be to Allaah. By the mercy of Allaah towards this ummah, He has opened the gate of repentance to it, and it will not cease until the soul reaches the throat (at death) or the sun rises from the west.

By His Mercy to this ummah, He has prescribed for them an act of worship which is one of the best acts of worship, by means of which the sinner can draw close to his Lord with the hope of his repentance being accepted.

This is salaat al-tawbah (the prayer of repentance) and there follow some issues that have to do with this prayer.
1 – The prayer of repentance is prescribed in sharee’ah The scholars are unanimously agreed that the prayer of repentance is prescribed in sharee’ah. Abu Dawood (1521) narrated that Abu Bakr al-Siddeeq (may Allaah be pleased with him) said: I heard the Messenger of Allaah (peace and blessings of Allaah be upon him) say: “There is no one who commits a sin then purifies himself well and stands and prays two rak’ahs, then asks Allaah for forgiveness, but Allaah will forgive him.

Then he recited this verse: ‘And those who, when they have committed Faahishah (illegal sexual intercourse) or wronged themselves with evil, remember Allaah and ask forgiveness for their sins;
— and none can forgive sins but Allaah
— and do not persist in what (wrong) they have done, while they know’ [Aal ‘Imraan 3:135].”Classed as sahaah by al-Albaani in Saheeh Abi Dawood. Ahmad (26998) narrated that Abu’l-Darda’ (may Allaah be pleased with him) said: I heard the Messenger of Allaah (peace and blessings of Allaah be upon him) say: “The one who does wudoo’ and does it well, then stands and prays two rak’ahs or four (one of the narrators was uncertain), in which he remembers Allaah and focuses well, then asks Allaah for forgiveness, He will forgive him.” The editor of al-Musnad said: its isnaad is hasan. It was also quoted by al-Albaani in Silsilat al-Ahaadeeth al-Saheehah (3398).

2 – The reason for the prayer of repentance The reason for the prayer of repentance is if a Muslim falls into sin, whether it is a major or minor sin, he has to repent from it straight away and it is recommended for him to pray these two rak’ahs. And when he repents he should do a righteous deed which is one of the best of deeds, namely prayer. So he may draw close to Allaah by means of this in the hope that He may accept his repentance and forgive his sin.

3 – The time for the prayer of repentance It is mustahabb to offer this prayer when the Muslim has decided to repent from the sin that he has committed, whether this repentance comes immediately after committing the sin or later on. The sinner must hasten to repent but if he delays it, it will still be accepted, because repentance is accepted so long as one of the following impediments does not occur:

(i) When the soul reaches the throat (at death). The Messenger of Allaah (peace and blessings of Allaah be upon him) said: “Allaah will accept the repentance of His slave so long as the death rattle has not yet begun.” Classed as hasan by al-Albaani in Saheeh al-Tirmidhi (3537).

(ii) When the sun rises from the west. The Prophet (peace and blessings of Allaah be upon him) said: “Whoever repents before the sun rises from the west, Allaah will accept his repentance.” Narrated by Muslim (2703). This prayer is prescribed at all times including times when prayer is disallowed (such as after ‘Asr prayer), because it is one of the prayers that are done for a reason, so it is prescribed when the reason for it is present.

Shaykh al-Islam Ibn Taymiyah said: Prayers which are done for a reason, such as the prostration of recitation, greeting the mosque, the eclipse prayer, prayer immediately after purifying oneself, as mentioned in the hadeeth of Bilaal, and istikhaarah prayer should not be delayed if the reason comes up at a time when prayer is disallowed, because delaying them may cause one to miss them, such as if the one who is praying istikhaarah may miss the thing concerning which he is seeking guidance if he delays the prayer.

The same applies to the prayer of repentance. If a person commits a sin, then it is obligatory to repent straight away, and it is recommende d for him to pray two rak’ahs, then repent, as it says in the hadeeth of Abu Bakr al-Siddeeq. End quote from Majmoo’ al-Fataawa (23/215).

4 – Description of the prayer of repentanceThe prayer of repentance is two rak’ahs, as it says in the hadeeth of Abu Bakr al-Siddeeq (may Allaah be pleased with him).It is prescribed for the one who is repenting to pray alone, because it is one of the naafil prayers that it is not prescribed to offer in congregation. After that it is prescribed to ask Allaah for forgiveness, because of the hadeeth of Abu Bakr (may Allaah be pleased with him). There is no report from the Prophet (peace and blessings of Allaah be upon him) to say that it is mustahabb to recite any particular soorahs in these two rak’ahs, so the worshipper may recite whatever he wants.

It is mustahabb for the penitent to strive hard in doing righteous deeds as well as offering this prayer, because Allaah says (interpretation of the meaning): “And verily, I am indeed forgiving to him who repents, believes (in My Oneness, and associates none in worship with Me) and does righteous good deeds, and then remains constant in doing them (till his death)”[Ta-Ha 20:82] Among the best of righteous deeds that the penitent can do is giving charity, for charity is one of the greatest means of expiating sin. Allaah says (interpretation of the meaning): “If you disclose your Sadaqaat (almsgiving), it is well; but if you conceal them and give them to the poor, that is better for you. (Allaah) will expiate you some of your sins” [al-Baqarah 2:271]

It is proven that Ka’b ibn Maalik (may Allaah be pleased with him) said, when Allaah accepted his repentance: O Messenger of Allaah, as part of my repentance I shall give up my wealth as charity for Allaah and His Messenger. The Messenger of Allaah (peace and blessings of Allaah be upon him) said: “Keep some of your wealth, for it is better for you.” He said: Then I shall keep my share in Khaybar. Agreed upon.

To sum up:

1- This prayer of Repentance is proven from the Prophet (peace and blessings of Allaah be upon him).

2- It is prescribed when the Muslim repents from any sin, whether it is a major sin or a minor sin, and whether this repentance comes immediately after committing the sin or after some time has passed.

3- This prayer may be offered at any time, including times when prayer is disallowed.

4- It is mustahabb for the penitent to do some good deeds along with this prayer, such as charity etc. May Allaah send blessings and peace upon our Prophet Muhammad and upon all his family and companions.


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Getting Earning in Internet

Getting Earning in Internet

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Global Disaster of Ozone Hole

Global Disaster of Ozone Hole 

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The ozone Hole/ layer protects life on Earth from solar ultraviolet radiation. However, the enlargement of the ozone hole in the polar regions of Earth lately alarming. If it is not anticipated, can cause tremendous environmental disaster. Ozone layer destruction that threaten the Earth a warm conversation experts and world leaders who had gathered at the headquarters of the United Nations (UN) recently. And, on 16 September designated as International Ozone Day.

A campaign to preserve the ozone layer to avoid more severe damage. (so as not to damage the ozone layer are more severe, then the healthy nature lovers hold an international campaign to conserve nature conservation. So the set Ozone Day on 16 September last). which has been conducted over the last 20 years was not able to suppress the rate of destruction of the ozone layer.

No less than UN Secretary General Kofi Annan reminded the importance of reducing or avoiding the use of substances that destroy the ozone layer. Meanwhile, ozone expert from the World Meteorological Organization (WMO) give a warning (alert) that large ozone hole in the Antarctic will be close to a record in the coming week. Wide hole ozone (ozone hole) over the Antarctic continent never reached a record in September 2003, which amounted to 29 million square kilometers. Looping with a fast enough time interval (two years) indicates the Earth's atmosphere is naturally not able to restore the damage to the ozone layer.

Therefore, appropriate measures must be taken as soon as possible in order to damage the ozone layer is not widespread. Protect Planet Earth from destruction is a shared obligation. The public can participate actively restore damage to the ozone layer by not wearing equipment that uses substances destroyer of the ozone layer, for example, freon and halon. Advances in technology today allows electronics manufacturers to make refrigerators and air conditioners without the aid of freon gas. So can tackle global problems now become the talk on topic of global disaster of ozone hole.

 8. Global Disaster Widespread area of the ozone hole is marked by the increasing solar ultraviolet radiation in the region that no longer gets payungan of the ozone layer. Exposure to ultraviolet rays in high doses can cause skin cancer and cataracts and damage to the environment on the Earth's surface. If the ozone depletion continues at the current rate, a form of global disaster that destroys life on Earth is just a matter of time.

 The impact of the global ozone layer depletion is even terrible than Katrina. Also much more powerful than the earthquake and tsunami in Asia late last year. Catastrophic ozone hole does not destroy the infrastructure, but it can wipe out all life on Planet Earth. Currently the ozone hole has been formed in the Earth's poles are not inhabited.

What if an unexpected phenomenon of the ozone hole is formed in a short time in the equatorial and middle latitudes? Provide an explanation or an early warning to the community that the ozone hole is now located on top of them would have been too late. Society tough prevented from conducting activities outside the home to avoid sunlight.

They may assume the sunlight is the same as the previous days or in previous years Plants will also be stunted when exposed to high doses of ultraviolet radiation. In addition, soil fertility will gradually eroded due to the ultraviolet rays effectively kill a variety of micro-organisms in the soil surface. The result is clear, people will have difficulty in finding the food.

Lately damage to the ozone layer has also penetrated into the area above the north pole, though not as severe as the south pole. Therefore, it is time people realize the importance of protecting the ozone hole and layer to avoid life on Planet Earth from destruction. If it is not a protection , it may happen the Depletion of ozone layer 



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Depletion of Ozone Layer

Depletion of Ozone Layer

Experts are keeping talking about the high ultra violet (UV) radiation received on the eartch. Depletion of Ozone Layer han been beginning due to this happen.

Based on the results of scientific research, the protective ozone layer of the earth from UV-B radiation is dwindling. CFC gas is called again as a gas that causes ozone layer depletion is. CFC is also used by modern society such as refrigerators, push the Ejection materials, the manufacture of foam and solvent especially for refineries electronics.

Scientists actually make theories and predictions about the depletion of the ozone layer in the 1970s. Depletion of the ozone layer will cause more ultra violet radiation rays entering the earth. Ultra violet radiation can make the effects on human health, destroy marine life, ecosystems, reduces agricultural and forest.

The main effect in humans is an increase in skin cancer because otherwise it can damage the eyes, including kataraks and might also weaken the body's immune system. In the field of agriculture, acceptance of ultra violet rays on the plant can destroy the world's major crops.

The results show the results of such plants 'barley' and 'oat' showed a decline due to receipt of the higher radiation beam. The plant is expected to experience growth retardation, and even likely to be stunted, so that damage crops and forests there.

Full radiation can also turn off the kids fish, crabs and shrimp in the ocean, as well as reducing the amount of plankton which became one of the most food sources of marine animals. Damage to the ozone layer also has a direct influence on the warming of the earth is often referred to as the "greenhouse effect".

The greenhouse effect is caused by the presence of CO2, CFCs, methane, ozone, and N2O in the troposphere which absorbs the sun's heat radiation reflected by the Earth's surface.

As a result of heat trapped in the troposphere and rise to the phenomenon of global warming. The impact of global warming is: Melting ice at the poles Regional and global climate change Changes in flora and fauna life cycles
 Well, It is dangerous depletion of Ozone Layer for the earth and human kind.

Function of Ozone Layer

Function of Ozone Layer

Ozone is found with the number on the top of Stratospheric, the area also known as the ozone layer. Standard way of measuring the amount of atmospheric ozone is by using Dobson units. Ozone is used in mining measured by ppm (parts per million - Courant per million) (for example OSHA), and the heavy cent. Ozone is also produced by humans for use as a water purification materials, bleach, and one of the plastic forming elements.

Here the ozone filter the light past the light purple of the sun's harmful to life on earth. In the beginning, ozone managed to reject or filter out ultraviolet light by the Earth's atmosphere and form the ozone layer at an altitude of 50 kilometers.

Benefits of the ozone layer is very important because it absorbs ultraviolet radiation (UV) from the sun to protect high radiation to the earth's surface. UV radiation in the form of the spectrum have a shorter wavelength than light. UV radiation with wavelength is between 280 to 315 nanometers that are recognized UV-B and he destroyed almost all life. By absorbing UV-B radiation before he gets to the Earth's surface, the ozone layer protects the earth from harmful radiation effects of life.

Stratospheric ozone also gives an effect on the atmospheric temperature which determines the temperature of the world.

3. Damage to the ozone layer Damage to the ozone layer believed to be caused by man-made gas, ie halogenate hydrocarbons in a very stable and may come to the ozone layer. Halogenate hydrocarbon will describe the ozone molecules and produce chlorine.

Known threat to the balance of ozone is the introduction kloroflorokarbon (CFC) that increase the levels of man-made ozone removal of lead-ansur beransur slump in global ozone paras. CFC is used by modern society in various ways, as there are in crates cool, push material in throwers, the manufacture of foams and solvents especially for refineries electronics.

The metabolisn for CFC absorbed by ozone. CFC, and the function of ozone layer of  molecules decompose after with uv rays, and liberate chlorine atom. Chlorine atom is also attempting to destroy ozone and produce the ozone hole. mean that the molecule was released today should form 50 to 100 years in the atmosphere before it was abolished. In a period of approximately 5 years, CFCs move up slowly into Stratospheric (10-50 km).

On top of the main ozone layer, mid-altitude range 20-25 km. However depletion of the layer is reported happen. Please read the article of Depletion Ozone Layer

Stomach Ache and Causing Problem Food

Stomach Ache and Causing Problem Food

Consuming food is daily need to get our body fit and get the energy to act and to develop cell, tissue, and organ, and food and its nutrition on it is vital for our body metabolism.

But food can also causing problem or disorder in the metabolism process. Foods that cause your stomachache as bloating, gas, stomach feels heartburn, or other uncomfortable symptoms after eating.Foods that can cause digestive problems such as heartburn, diarrhea, or stomach acid Processed Foods Processed foods increase the risk of type diabetes, heart disease, and excess weight. The food consists of refined carbohydrates, like white bread, soda, and potato chips, faster moving through the digestive tract and can cause bloating, cramping, and other stomach problems.

 If you can not completely eliminate processed foods from your diet, you can consume it with foods that have slow digestibility, such as proteins, skinless chicken meat, and foods containing healthy fats such as avocado or natural peanut. It is most likely because of the food you eat.

There are several types of food causing digestive problem especially for those who suffer from digestive disorders such as Irritable Bowel Syndrome. gastritis, diarrhea, constipation, and Gastroesophageal Reflux Disease (GERD). Here we have listed, as my doctor said, some of foods causing the most disruption to your digestive tract. However, there may still be some other foods more can adversely affect the digestive system. You also need to keep the portions, so that refined carbohydrates are not much more than good food that you combine with it.

Fruits and raw vegetables Generally it is said that eating fresh and natural foods are the best way to stay healthy. However, raw fruits and vegetables can be something that is difficult for people with a sensitive digestive system problems. Raw fruits and vegetables contain a number that is very high in soluble fiber, making it faster to move through the digestive tract - and can cause watery stool, diarrhea, abdominal gas, and bloating. If the you have digestive geographically, preferably cook vegetables and even fruit if possible. This is because cooking will help break down some of the fiber, which allows for a more digestible to limit the gas and bloating that can result from eating raw vegetables.

 Coffee (Beverage) Coffee can make the problem worse for your digestive tract. For sensitive people, coffee can cause stomach irritation. Coffee not only give effect insomnia, but also stimulates the production of acid in the stomach, which can cause inflammation and lead to heartburn and. Coupled with the caffeine content of coffee, which works like a diuretic, can lead to dehydration and eventually make constipation. Limit your caffeine intake to one cup of coffee per day. If that is not possible, give the body a chance to process the caffeine for about 2 hours, before you take the next one cup.
 
 Cooling foods, especially milk, can help soothe the burning sensation associated with spicy foods in some people. This is because the milk itself can be hard on digestion, for high quality protein-rich milk, greek yogurt containing probiotics and helps digestion. Many artificial sweeteners are commonly circulated affect indigestion.

It is recommended to use a natural sweetener substitutes will not causeing digestive problems., which can help reduce the carbohydrates and calories. Spicy foods Spicy foods are tempting you also can arouse heartburn, especially if you eat close to bedtime.

Tt is important to note, that does not consume coffee on an empty stomach. It is advisable to get something that is easy to digest, such as bananas or cereal at breakfast to reduce symptoms. Artificial sweeteners If you want to eliminate calorie intake by replacing sugar with artificial sweeteners for your coffee, it can affect the digestive system and increase inflammation in your body. In general, a sweetener that can only partially digested has a very large impact on the digestive system, and can cause bloating, gas, and diarrhea.
Nutrition is important for our body but we have to select the nutrition because there is stomach Ache and Causing Problem Food. Be careful...


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